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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Gucciardo Specific Chiropractic

Monday:

Closed

3:00pm-7:00pm

Tuesday:

10:00am-1:00pm

2:00pm-6:00pm

Wednesday:

9:00am-1:00pm

3:00pm-6:00pm

Thursday:

Closed

1:00pm-7:00pm

Friday:

Closed

Saturday:

9:00am-12:00pm

*BY APPOINTMENT ONLY*

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I was amazed to find that the cause of my dizziness was caused by such a small and overlooked part of my spine. I had visited numerous doctors in the past with all of the test results coming back saying I was suffering from anxiety attacks. There was a feeling inside of me which was telling me that this was not really the cause. It must have been divine intervention which brought me to your web page and the solution to my problem. I would like to thank you for all you have done for me. It's amazing to think such a small and painless adjustment could help me feel better. While I know this is an ongoing process, I felt it important to let you know how much you have really helped. I look forward to the continued improvement in my health."
    -W.B.